Nutrient Rich

Browse the body by organ, explore nutrients, and search foods with live nutrient data from USDA FoodData Central. The organ-to-nutrient relationships on this site are curated educational mappings, while food records and per-100g nutrient values are pulled live from USDA.

78 organs
39 nutrient topics
Live USDA food data

Food Page

Search for a food, then open any result to see a live USDA nutrient breakdown for 100 grams.

USDA notes: FoodData Central provides REST access, requires a data.gov API key, offers Food Search and Food Details endpoints, and currently lists a default limit of 1,000 requests per hour per IP address. Keep your API key private and do not commit it into a public repository.