Nutrient Rich

Brain

Key nutrients commonly associated with healthy function.

Omega-3 fats Vitamin B6 Vitamin B9 (Folate) Vitamin B12 Choline Magnesium Iron Water Carbohydrates

Cerebellum

Key nutrients commonly associated with healthy function.

Omega-3 fats Vitamin B1 (Thiamin) Vitamin B6 Vitamin B12 Choline Magnesium Water

Brainstem

Key nutrients commonly associated with healthy function.

Omega-3 fats Vitamin B1 (Thiamin) Vitamin B12 Choline Magnesium Water

Pituitary gland

Key nutrients commonly associated with healthy function.

Protein Iodine Zinc Vitamin B6 Healthy fats Water

Pineal gland

Key nutrients commonly associated with healthy function.

Magnesium Vitamin B6 Omega-3 fats Water

Hypothalamus

Key nutrients commonly associated with healthy function.

Omega-3 fats Choline Vitamin B6 Magnesium Water

Eyes

Key nutrients commonly associated with healthy function.

Vitamin A Omega-3 fats Vitamin C Vitamin E Zinc Lutein + zeaxanthin Water

Ears

Key nutrients commonly associated with healthy function.

Magnesium Zinc Vitamin B12 Omega-3 fats Water

Nose

Key nutrients commonly associated with healthy function.

Vitamin A Vitamin C Zinc Water

Tongue

Key nutrients commonly associated with healthy function.

Vitamin B12 Iron Zinc Water Protein

Teeth

Key nutrients commonly associated with healthy function.

Calcium Phosphorus Vitamin D Vitamin K Magnesium

Gums

Key nutrients commonly associated with healthy function.

Vitamin C Vitamin K Protein Water

Salivary glands

Key nutrients commonly associated with healthy function.

Water Sodium Chloride Protein

Pharynx

Key nutrients commonly associated with healthy function.

Vitamin A Vitamin C Zinc Water

Larynx

Key nutrients commonly associated with healthy function.

Vitamin A Vitamin C Water Protein

Thyroid

Key nutrients commonly associated with healthy function.

Iodine Selenium Iron Zinc Vitamin A Protein

Parathyroid glands

Key nutrients commonly associated with healthy function.

Calcium Magnesium Vitamin D Phosphorus

Trachea

Key nutrients commonly associated with healthy function.

Vitamin A Vitamin C Water Protein

Lungs

Key nutrients commonly associated with healthy function.

Vitamin A Vitamin C Vitamin E Omega-3 fats Magnesium Water

Bronchi

Key nutrients commonly associated with healthy function.

Vitamin A Vitamin C Water Omega-3 fats

Diaphragm

Key nutrients commonly associated with healthy function.

Protein Magnesium Potassium Water

Heart

Key nutrients commonly associated with healthy function.

Omega-3 fats Magnesium Potassium Vitamin B1 (Thiamin) Selenium Water

Aorta

Key nutrients commonly associated with healthy function.

Vitamin C Vitamin K Magnesium Omega-3 fats Protein

Arteries

Key nutrients commonly associated with healthy function.

Vitamin C Vitamin K Omega-3 fats Magnesium Protein

Veins

Key nutrients commonly associated with healthy function.

Vitamin C Vitamin K Protein Water

Capillaries

Key nutrients commonly associated with healthy function.

Vitamin C Protein Water

Blood

Key nutrients commonly associated with healthy function.

Iron Vitamin B6 Vitamin B9 (Folate) Vitamin B12 Protein Copper Water

Spleen

Key nutrients commonly associated with healthy function.

Iron Vitamin B12 Vitamin C Zinc Protein

Thymus

Key nutrients commonly associated with healthy function.

Zinc Protein Vitamin A Vitamin C

Lymph nodes

Key nutrients commonly associated with healthy function.

Protein Zinc Vitamin A Vitamin C Selenium

Tonsils

Key nutrients commonly associated with healthy function.

Vitamin A Vitamin C Zinc Protein Water

Skin

Key nutrients commonly associated with healthy function.

Protein Vitamin A Vitamin C Vitamin E Zinc Water Healthy fats

Hair

Key nutrients commonly associated with healthy function.

Protein Iron Zinc Vitamin B7 (Biotin) Selenium

Nails

Key nutrients commonly associated with healthy function.

Protein Iron Zinc Vitamin B7 (Biotin)

Liver

Key nutrients commonly associated with healthy function.

Protein Choline Vitamin B12 Vitamin B9 (Folate) Selenium Sulfur compounds Water

Gallbladder

Key nutrients commonly associated with healthy function.

Healthy fats Fiber Water Choline

Stomach

Key nutrients commonly associated with healthy function.

Protein Zinc Chloride Water Vitamin B1 (Thiamin)

Esophagus

Key nutrients commonly associated with healthy function.

Vitamin A Vitamin C Water Protein

Small intestine

Key nutrients commonly associated with healthy function.

Protein Vitamin A Vitamin D Zinc Water Fermented foods / probiotics

Duodenum

Key nutrients commonly associated with healthy function.

Iron Zinc Protein Water Vitamin A

Jejunum

Key nutrients commonly associated with healthy function.

Protein Zinc Water Vitamin A

Ileum

Key nutrients commonly associated with healthy function.

Vitamin B12 Protein Water Zinc

Large intestine

Key nutrients commonly associated with healthy function.

Fiber Water Magnesium Fermented foods / probiotics

Colon

Key nutrients commonly associated with healthy function.

Fiber Water Magnesium Fermented foods / probiotics

Cecum

Key nutrients commonly associated with healthy function.

Fiber Water Fermented foods / probiotics

Appendix

Key nutrients commonly associated with healthy function.

Fiber Water Fermented foods / probiotics

Rectum

Key nutrients commonly associated with healthy function.

Fiber Water

Anus

Key nutrients commonly associated with healthy function.

Fiber Water

Pancreas

Key nutrients commonly associated with healthy function.

Protein Vitamin B6 Magnesium Zinc Water

Kidneys

Key nutrients commonly associated with healthy function.

Water Potassium Magnesium Vitamin B6

Adrenal glands

Key nutrients commonly associated with healthy function.

Vitamin C Vitamin B5 (Pantothenic acid) Magnesium Protein

Bladder

Key nutrients commonly associated with healthy function.

Water Vitamin C

Ureters

Key nutrients commonly associated with healthy function.

Water Vitamin C

Urethra

Key nutrients commonly associated with healthy function.

Water Vitamin C

Bones

Key nutrients commonly associated with healthy function.

Calcium Vitamin D Vitamin K Magnesium Phosphorus Protein

Bone marrow

Key nutrients commonly associated with healthy function.

Iron Vitamin B12 Vitamin B9 (Folate) Protein Copper

Cartilage

Key nutrients commonly associated with healthy function.

Protein Vitamin C Manganese Water

Ligaments

Key nutrients commonly associated with healthy function.

Protein Vitamin C Manganese Copper

Tendons

Key nutrients commonly associated with healthy function.

Protein Vitamin C Copper Manganese

Skeletal muscles

Key nutrients commonly associated with healthy function.

Protein Magnesium Potassium Vitamin D Water Carbohydrates

Smooth muscle

Key nutrients commonly associated with healthy function.

Protein Magnesium Potassium Water

Spinal cord

Key nutrients commonly associated with healthy function.

Omega-3 fats Vitamin B12 Vitamin B1 (Thiamin) Choline Water

Peripheral nerves

Key nutrients commonly associated with healthy function.

Vitamin B1 (Thiamin) Vitamin B6 Vitamin B12 Omega-3 fats Magnesium

Ovaries

Key nutrients commonly associated with healthy function.

Protein Zinc Selenium Vitamin B9 (Folate) Omega-3 fats Iron

Fallopian tubes

Key nutrients commonly associated with healthy function.

Protein Vitamin C Omega-3 fats Water

Uterus

Key nutrients commonly associated with healthy function.

Iron Vitamin B9 (Folate) Protein Omega-3 fats Water

Cervix

Key nutrients commonly associated with healthy function.

Vitamin C Vitamin A Zinc Water

Vagina

Key nutrients commonly associated with healthy function.

Water Fermented foods / probiotics Vitamin A Vitamin C

Vulva

Key nutrients commonly associated with healthy function.

Water Vitamin A Vitamin C Zinc

Placenta

Key nutrients commonly associated with healthy function.

Protein Iron Vitamin B9 (Folate) Choline Omega-3 fats

Testes

Key nutrients commonly associated with healthy function.

Zinc Selenium Protein Omega-3 fats Vitamin A

Epididymis

Key nutrients commonly associated with healthy function.

Zinc Selenium Protein Omega-3 fats

Vas deferens

Key nutrients commonly associated with healthy function.

Protein Zinc Water

Seminal vesicles

Key nutrients commonly associated with healthy function.

Zinc Selenium Water Protein

Prostate

Key nutrients commonly associated with healthy function.

Zinc Selenium Lycopene Omega-3 fats Water

Penis

Key nutrients commonly associated with healthy function.

Protein Omega-3 fats Vitamin C Water

Scrotum

Key nutrients commonly associated with healthy function.

Protein Zinc Water

Mammary glands / Breasts

Key nutrients commonly associated with healthy function.

Protein Iodine Omega-3 fats Water Vitamin A